10 Inspirational Beach Reads To Help You Lose Weight And Get Fit
Inspirational beach reads sometimes matter a lot especially if you are a traveller. Even though there are a lot of choices when it comes to the selection of books for knowledge gaining, sometimes we look for something through which we can just get relaxed. For example, if you are in search of beach reads, novels books may not be the right choice. You will get easily bored if you choose them.
Inspirational Reads When You Hit The Beach
The best choice can be something related to health but that easily moves and carries. Here is a list of inspirational reads that can be the best choice for beach relaxation.
- Half-Assed: A Weight-Loss Memoir by Jennette Fulda
- Food Matters: A Guide To Conscious Eating by Mark Bittman
- The No-Diet Diet: Do Something Different by Ben Fletcher
- Thin For Life by Anne Fletcher
- Our Lady Of Weight Loss by Janice Taylor
- The Long Run by Matt Long
- LEAN & MEAN by Billy Beck III
- Slow Fat Triathlete by Jayne Williams
- Born To Run by Christopher McDougall
- Drop Dead Healthy by AJ Jacobs
A Look Into The Cover Of These Inspirational Reads
Among these, let’s understand the flow and insight about some of the beach reads.
For example, the first book, ‘Half-Assed’ is the right pick if you are in search of something that is different from the instructional approach and fact-based. Here the author takes you in a different approach that is like human and honest side of the story. The best thing about this book is there is a genuine and positive tone that you are going to like till end.
The second on the list is, Food Matters. This is totally a different approach by Mark Bittman. He says along with what you consume; always keep an eye on the environment you are living in. After reading this book, you will also think about your planet along with losing weight and becoming healthy.
The third one on the list is The No-Diet Diet. This book is for diet haters. The author says, more than following a diet and concentrating on the foods that you eat, the most important thing for wellbeing and weight loss is making changes in your behaviour. Leave everything about fad diets and restrictive ones and start changing your habits. He says through behavioural changes, it is possible to gain great health by avoiding bad foods.
The fourth on the list is Thin for life. Do not expect anything from this book if you are looking for stereotypical diets. The author just explains methods that are effective for weight loss and she doesn’t demand to change your life. The best part is you can look into all the methods and finally choose the one that you think perfect for you.
Even though there are many books for weight loss and diet, you cannot pick all of them for beach reads. You should pick the ones that are informational as well as easy to read. On the beach, when you are on holiday, Even though you want to gain some knowledge, the main purpose will be relaxation. Hence the book you choose should justify this requirement.